Sep 26 / Richa Bansal

5 Types of Bad Bosses You Need to Quit Now for Your Mental Health

Your direct boss has the biggest impact on your mental health.

In fact, if you have an unsupportive boss, you are 2.3 times more likely to experience symptoms of depression.

Feelings of…

sadness

tiredness

emptiness

restlessness

hopelessness

the list can go on..

And with us spending over 8 hours/day at work, the longer you stay with a toxic boss, the easier it is to undervalue ourselves.

Why?

Because, when the straw finally breaks, we are willing to do anything to change our situation.

Including taking a job that pays below our market value.

Here are 5 types of bad bosses you must quit immediately to take back control of your mental health:
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1. The Micromanager

This boss questions every move you make and undermines every decision you take.

2. The Overpromiser

They sell you dreams of promotions and raises that never materialize, keeping you hooked on empty promises and hurting your career progression.

3. The Bully

This boss thrives on intimidation and fear, humiliating you in meetings and crushing your confidence.

4. The Saboteur

They will undermine your efforts and steal your spotlight, keeping you in the shadows.

5. The Workaholic

This boss expects you to match their 24/7 work schedule, disregarding your work-life balance and leading to burnout.
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